CranioSacral Therapy recognizes the inherent ability within the body to self-heal. Therapists work with the spine, skull, and body tissues to release nerve pathways and structural restrictions, enhancing the flow of cerebro-spinal fluid. CranioSacral Therapy can be used successfully both on its own and in conjunction with conventional medical treatment. It is safe, gentle and suitable for all ages. Parents often bring babies for treatment in the weeks following birth.

Treatments involve gentle, light hand-holds, although more physical processes can be applied. People often experience relaxation, releases, sensations of tingling, heat and cold, and subtle movements occurring within the body. Sessions take place fully clothed with a detailed consultation beforehand.

Rebirthing - Breathwork Therapy is a simple and precisely defined breathing technique, with which you can gently and consciously release memories, dissolve resistance and accumulated stress, creating space for changes to happen.

Rebirthing revitalizes and rejuvenates the body, refreshes the mind, delights the soul and enlivens our actions and relationships.

Reiki is a form of healing which is said to be guided by a 'universal life force'. When we are well and our body is in a state of equilibrium this energy flows through us in an unobstructed way. If one part of us becomes unwell, the whole of our system becomes unblanced. Reiki is a holistic form of healing because it addresses mind, body and spirit. When receiving Reiki treatment, the energy is said to go where it is needed. The practitioner is the channel for Reiki; Reiki remains the healer.

Reiki is an non-invasive therapy most popular known as a hands-on healing technique. In Japanese - where it originally came from - Reiki means 'Life Force Energy', which is activated by intention through an 'attuned' practitioner and works in every level.

Clients experience Reiki as a flow of energy and some clients will feel it physically as a mild tingling, warmness, coolness, other sensations or nothing at all. However, most clients will experience deep relaxation which promotes a calm and peaceful sense of well-being.

Biodynamic craniosacral therapy is the art of using touch to support coherence and health within the body, a body which is actively seeking its own wellbeing. The body is an awesome, intelligent expression of life; through touch and embodied awareness we guide the body home towards sensations of joy, connection and ease. This is an interactive process that supports presence, safety and renewal.

Craniosacral therapy helps people develop resilience in the face of intense feelings, drives and behaviours by tapping into the gently pulsing processes of the nervous system. We are polyrhythmic. By listening to the body, even the most painful stories and experiences can be transmuted into feelings of safety and wholeness. The therapist is a reverent witness to the rhythms within, a somatic guide who can support grounding, regulation, and the discovery of a new world of feeling.