Caro Smith
Coaching and Mindfulness
Caro holds global individual practitioner accreditation from the European Mentoring and Coaching Council. She practises a range of methods from pure coaching to mindfulness; and creative strategies (writing, performance) to help people reach their goals and support their well-being. She works with specific issues such as finding a harmonious work/life balance; fulfilling potential; reaching tough goals; overcoming anxiety; and freeing oneself of unhelpful habits.
Sessions are 60 minutes and usually delivered in a block weekly, fortnightly or monthly.
Her previous work has been in academia and the arts working at the University of Greenwich and the Barbican Guildhall as a Programme Leader supporting and mentoring actors and musicians. She is an artist and writer and has a deep understanding of the challenges and rewards of being a creative practitioner.
She is a practising Buddhist and works at London Buddhist Centre on its long-standing well-being and mental health project.
enquiries:
Http://www.Carolinesmithonline.com
Current Availability: Tuesdays 6.30-9pm; Saturdays 4-6pm.