Yoga

Yet again Bodywise is proving how flexible it is. Following a period of transition, and much stretching looking for a new premise we are having a period of savasana. During this time we will meditate on how best to proceed with our yoga classes.

Please keep checking the website and make sure you are on our mailing list. We want yoga to remain available to everyone at an affordable price. We are really truly grateful to our students and teachers for bearing with us during these difficult times.

*** Bodywise is now supporting the East London Community Wellbeing, a social enterprise of St. Margaret’s House. They provide low-cost yoga, pilates, fitness, and dance classes for the community in Bethnal Green. For more info please click here. ***

Natural Therapies

Yoga gives energy, which enables us to lead life fully and with enjoyment. This is true at every level of being. Physically it strengthens the body by developing greater flexibility and balance. It can give relief from numerous common ailments and allows stress to loosen its grip on us. Psychologically, yoga sharpens the intellect, aids concentration and steadies the emotions. It includes breathing techniques which help calm the mind, and in the realm of the spiritual, yoga brings awareness and the ability to be still, which gives rise to inner peace.

Please click here to see TYPES OF YOGA and YOGA TEACHERS.

For more information on Ashtanga Mysore Style, please see here.

For other teachers and classes please see here.