Yoga
Courses
Drop-in Classes
Workshops
Prices
Teachers
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Drop-in Classes 2010 | ||||||
| - | NEW!! 7.00 - 8.00am Open drop-in Hatha Yoga with Anna *£6/£5 ongoing from 26 Jan | 7.00 - 8.15 am Ashtanga Yoga Drop-in with Emma/Jedongoing £7.50/£6.50 | NEW!! 7.30 - 8.30 amOpen drop-in | - | 9.30 - 11.30am Intermediate drop-in | 10.30am - 12pm Beginners drop-in Iyengar yoga with Nina ongoing |
| - | - | 10 - 11.30amOpen drop-in Yoga for Pregnancy with Amanda *£9/£6.50 ongoing no class 17 Feb | - | - | 10.15 - 11.45am Beginners drop-in Iyengar Yoga with Nina ongoing | - |
| 10.45am - 12.45pm Open self-practice session ongoing £4/£3 | - | 11.30am - 12.45pm Open drop-in Mother & baby Yoga with Amanda *£9/£6.50 ongoing no class 17 Feb | - | 10.45am - 12.45pm Open self-practice session ongoing £4/£3 2hrs | 11.30am - 1.00pm General drop-in ongoing | - |
| 1.00 - 2.00pm Open Drop-in Iyengar Yoga with Marco ongoing Nina on 18 Jan | 1.00 - 2.00pm Open drop-in Iyengar Yoga with Marco ongoing Nina on 19 Jan/2 Feb | 1.00 - 2.00pm Open drop-in GoldenYoga with Sallyanne ongoing no class 2 Apr | 1.00 - 2.00pm Open drop-in Yoga, Body of Light with Angelika ongoing 11/18 Feb Jacqui | 1.00 - 2.00pm Open drop-in Iyengar with Laura ongoing | - | - |
| - | 2.15 - 4.15pm Open self-practice session ongoing £4/£3 2hrs | - | - | - | - | - |
| 6.00 - 7.30pm Open drop-in GoldenYoga with Sallyanne ongoing no class 15 feb/5 Apr | 6.15 - 7.45pm General drop-in Yoga, body of light with Angelika ongoing 9 Feb Hui no class 16 Feb | 6.15 - 7.45pm Beginners drop-in with Marco | 6.30 - 8.15pm Intermediate drop-in Yoga, body of light with Angelika ongoing no class 18 Feb | - | - | - |
6.00 -7.30pm Beginners Drop-in Yoga, body of light with Angelika ongoing8th/15th Feb Esther | - | 7.30 - 9.00pm General drop-in ongoing | - | - | - | - |
| 7.30 - 9.30pm Intermediate drop-in Iyengar Yoga with Marco ongoing | 8.00 - 9.30pm Womens open drop-in Yoga, body of light with Angelika ongoing 9 Feb Huino class 16 Feb | 8.00 - 9.30pm General drop-in Iyengar Yoga with Nina ongoing | - | 7.30 - 9.00pm Open drop-in Iyengar Yoga with Alan ongoing | - | - |
| Courses Jan - Feb 2010 | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| - | 6.15 - 7.45pm General Iyengar Yoga with Marco 6 Jan - 9 Feb 6 wks 16 Feb - 23 Mar 6wks | 4.45 - 5.30pm Childrens Yoga with Jacqui 13 Jan - 10 Feb 5 wks 24 Feb - 31 Mar 6 wks | 6.30 - 8pm Beginners to general Iyengar Yoga with Laura 7 Jan - 28 Jan 4 wks 4 Feb - 25 Feb 4 wks 4 Mar - 1 Apr 5 wks | - | NEW! 9 - 10.15 amBeginners Ashtanga Yoga with Emma/Jed 9 Jan - 13 Feb 6 wks 20 Feb - 27 Mar 7 wks | - |
| - | 8 - 9.30pm Beginners Iyengar Yoga with Alan 6 Jan - 9 Feb 6 wks 16 Feb - 30 Mar 7wks | 6.00 - 7.30pmGeneral level 2 Course Yoga, body of light with Jacqui 13 Jan - 17 Feb 6 wks 24 Feb - 31 Mar 6 wks | 8.15 - 9.30pm Open yoga for cyclists with Rebecca 7 Jan - 11 Feb 6 wks 25 Feb - 1 Apr 6 wks | - | 2.00 - 3.30pm Restorative drop - in with Sophie | - |
Course prices (/= concessions)
| Length | 45mins | 60mins | 75mins | 90mins | 105mins | 120mins |
|---|---|---|---|---|---|---|
| 4 weeks | £26/£16 | £30/£20 | £34/£24 | £38/£28 | £42/£32 | £46/£36 |
| 5 weeks | £32.50/£20 | £37.50/£25 | £42.50/£30 | £47.50/£35 | £42.50/£40 | £57.50/£45 |
| 6 weeks | £39/£24 | £45/£30 | £51/£36 | £57/£42 | £63/£48 | £69/£54 |
| 7 weeks | £45.50/£28 | £52.50/£35 | £59.50/£42 | £66.50/£49 | £73.50/£56 | £80.50/£63 |
| 8 weeks | £52/£32 | £60/£40 | £68/£48 | £76/£56 | £84/£64 | £92/£72 |
| Course drop-in | £8/£5 | £9/£6 | £10/£7 | £11/£8 | £12/£9 | £13/£10 |
| Drop-in | £7/£4.50 | £8/£5.50 | £9/£6.50 | £10/£7.50 | £11/£8.50 | £12/£9.50 |
Workshops
Sunday Workshops 10.00am - 1.00pm £25/£19 (except *)
| 14 Mar | General Iyengar Yoga with Marco |
| 21 Mar | Open Yoga, Body of Light with Angelika |
| *7 Mar | 10am - 4.30pm Iyengar Teacher Training with Sophie Contact us for details |
| 14 Mar | 1.15-5.30 pm Further details see www.yoga4birth.co.uk |
Yoga gives energy, which enables us to lead life fully and with enjoyment. This is true on every level of being. Physically it strengthens the body by developing greater flexibility and balance. It can give relief from numerous common ailments and allows stress to loosen it's grip on us. Psychologically, yoga sharpens the intellect, aids concentration and steadies the emotions. It includes breathing techniques which help calm the mind, and in the realm of the spiritual, yoga brings awareness and the ability to be still, which gives rise to inner peace.
At Bodywise we have a wide range of yoga courses, drop-in classes and workshops suitable for all ages, physical conditions and levels of experience. Our yoga teachers are fully qualified and experienced. Most teach Iyengar yoga, but some have developed their yoga in different directions. Click for details of the types of yoga offered at Bodywise. We also have specialist classes in yoga for pregnancy, postnatal yoga and childrens' yoga.
We also have a Iyengar restorative class aimed at healing and revitalising.
Booking:
All courses and workshops need to be booked with full payment in advance. Please telephone us on 020 8981 6938 or send a cheque payable to 'Bodywise' to 119 Roman Road, Bethnal Green, London E2 0QN
Refunds are not given after the first class in the course. Any credit notes or transfers may be subject to 5% administration charge.
Drop-in classes are on a first-come, first-served basis, and paid for at the time of the class with no advance bookings.
All equipment provided
* Please note that under very exceptional circumstances including under-subscription or teacher illness we regret that a course or class may be cancelled or rearranged. Bodywise will make every effort to inform those concerned of any change or potential change. If an event has been paid for in advance then the individuals will obviously be eligible for a credit note/refund of the amounts equal to the unused proportion of the original payments and, if requested, will be given assistance as to how they may continue with their practice at Bodywise.
