T'ai Chi

Tai chi is a wonderful antidote to a busy and stressful life and is also excellent for many older people. Stemming from Taoist philosophy, tai chi has many aspects: a system of health, medicine, physical co-ordination, relaxation, self-defence, consciousness-raising, exercise and self-development. It is an 'Internal martial art' where the soft overcomes the hard, just as the tremendous power of water can overcome hard matter.

Benefits of Tai Chi
The only one way to experience the benefits of Tai Chi is to practice, this strengthens body, organs and constitution, relaxes mind and body, lowers blood pressure, improves balance, coordination and physical confidence, improves flexibility of joints, has cardio-vascular benefits, stimulates physical awareness and can be a vehicle for self-discovery.

Tai Chi Courses - Yang Short Form (37 Step), partner work and Master Huang Sheng-Shyan's loosening exercises

Sundays

6 - 7.30pm Beginners Tai Chi (Yang Style)
with Prasannavira

21 Feb - 21 Mar 5 wks

7.30 - 9pm General Tai Chi (Yang Style)
with Prasannavira

21 Feb - 21 Mar 5 wks