Special workshops and events

Click to find out more:

To book any of these workshops please telephone Bodywise reception on 020 8981 6938. Payment is by cash or cheque payable to the workshop leader.

Alexander Technique

Saturdays 3 - 6pm
with Cristina Codina
21 Feb 09
£45 (includes free lesson)

Qi Gong workshops

Saturdays 3 - 6pm
with Francesca
20 Dec 08

28 Feb 09
£21 / £16

Please try to book in advance for this workshop

Reiki Workshops

with Helen Jeffeys

Reiki I

10am - 6pm Sunday
22 March 09
£80 (concessions by arrangement)

Birth preparation for couples workshops

with Arlene Dunkley-Wood
25 Jan 09
1 March 09
1.15 - 5pm
Bookings:www.yoga4birth.co.uk
0208 923 6452

Breathworks : Living Well with Pain, Stress or Chronic Illness

With John Linney (Prasannavira)

29th Jan to 19 Mar, 8 weeks
Thursdays 10am - 12.30pm
£175/£125 (includes £35 course materials)

This Mindfulness-Based Living Well with Pain, Stress or Chronic Illness
Programme is aimed at anyone wanting to learn new strategies for managing
chronic physical pain, stress and/or chronic ill health. It is based around
the central skill of mindfulness - an ability to be aware, in the moment, of
what you are actually experiencing - and learning to make choices as to how
you respond.
Mindfulness helps to break the cycle of avoidance that may develop in
reaction to the unpleasantness of illness and pain. In learning to live with
our condition we can regain the initiative and experience an improved
quality of life. Breathworks has welcomed people with stress, anxiety,
chronic back pain, arthritis, fibromyalgia, chronic fatigue, parkinson's,
post-operative pain, cancer, MS and other non-specific pain. This is not
exhaustive and we welcome your enquiry.

John Linney (Prasannavira) is a Breathworks Mindfulness Trainer. He is also
an experienced practitioner and teacher of tai chi and a Shiatsu
practitioner. John has lived and practised as a Buddhist for over 18 years.