Special workshops and events

Click to find out more:

To book any of these workshops please telephone Bodywise reception on 020 8981 6938. Payment is by cash or cheque payable to the workshop leader.

“New Shoots....and Healthy Roots”

http://www.sophiaplease.co.uk/brochure/New_Shoots_&_Healthy_Roots.pdf

A new wellbeing programme centred on seasonality and sustainability of health.

With Holistic Practitioner Sophia Please & Homeopath Grazia Gatti

First Spring Seasonal Sunday - 28th March - 12.30pm - 6.30pm
Other Seasonal days:
Summer Seasonal Sunday – 20th June 2010 - 12.30pm - 6.30pm
Autumn Seasonal Sunday – 3rd October 2010- 12.30pm - 6.30pm
Winter Seasonal Sunday – 30th Jan 2011- 12.30pm - 6.30pm

Four Sundays aimed at supporting your holistic health and healing throughout the year! Come and experience seasonal bodywork and receive healing practices.Create a seasonal homeopathic remedy unique to you and put together your own New Shoots Remedy Kit to take home!

Held by two sensitive and experienced holistic practitioners, this warm and nourishing space offers a creative, inspiring approach to health. All are very welcome.

For more information, please click on programme link below. If you’d like to speak to someone in person, Sophia and Grazia welcome your enquiry.
Sophia - 07751 829101 Grazia - 020 85332646

COSTS:
For the 4 seasonal days £280 p/p
Earlybird Discount Offer: £240p/p if paid by 13/03/10 (Payment must be received by the date stated to receive discount)
Per individual seasonal Sunday £70p/p
Concessions
For the 4 seasonal days Earlybird discount is £220p/p if paid by 13/03/10
A quarterly payment system can be arranged in agreement with facilitators, please contact for more information.
Per individual seasonal Sunday £60p/p
Costs include remedies.

Osho Kundalini Meditation
with Priya

Donations

Thursdays 5 - 6pm

Osho Kundalini Meditation is the much-loved sister meditation of Osho Dynamic Meditation, a powerful techniques for Awakening the inner being. It is one-hour experience consisting of shaking followed by dance to bring you to the silence through the music, with four stages offifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.This technique will give you a glimpse of silence and joy.

Alexander Technique workshops
with Cristina Codina

£45 - includes half price 1- to -1 session at a later date

Breathworks : Living Well with Pain, Stress or Chronic Illness

With John Linney (Prasannavira) www.breathworks-mindfulness.org.uk

Thursdays 10am - 12.30pm
4 Feb - 25 March 8 wks
*£143.50/£123

This Mindfulness-Based Living Well with Pain, Stress or Chronic Illness
Programme is aimed at anyone wanting to learn new strategies for managing
chronic physical pain, stress and/or chronic ill health. It is based around
the central skill of mindfulness - an ability to be aware, in the moment, of
what you are actually experiencing - and learning to make choices as to how
you respond.
Mindfulness helps to break the cycle of avoidance that may develop in
reaction to the unpleasantness of illness and pain. In learning to live with
our condition we can regain the initiative and experience an improved
quality of life. Breathworks has welcomed people with stress, anxiety,
chronic back pain, arthritis, fibromyalgia, chronic fatigue, parkinson's,
post-operative pain, cancer, MS and other non-specific pain. This is not
exhaustive and we welcome your enquiry.

John Linney (Prasannavira) is a Breathworks Mindfulness Trainer. He is also
an experienced practitioner and teacher of tai chi and a Shiatsu
practitioner. John has lived and practised as a Buddhist for over 18 years.

REIKI Share

Sundays -
March 28

5.00 -7.00pm.

Donations - all money raised to go to an Indian charity (see below for details)

With Helen Jeffreys,
Master Teacher Member of UK Reiki Federation

Whether you are practising regularly or feel you have “lost” your Reiki and need to reconnect, this is an opportunity for anyone who has been attuned to Reiki at whatever level to come together with others to swap treatments, do group practice, and share experiences.

Minimum suggested donation £10 to cover costs of room hire etc. I will be donating any money raised from this event to Ecoles de la Terre, a charity operating in some of the poorest parts of India to provide schools, health projects, and vocational training for women and children.

If you wish to attend, please give your name and contact details to reception at Bodywise or call Helen on 07960 913069 or email helen.jeffreys@btopenworld.com