Life Coaching

Life Coaching is about increasing your happiness. You feel there is a dissonance between how things are now and how you’d like them to be. Through the process of coaching, you learn to take responsibility for your own attitudes, responses , life and career. Coaching is above all extremely practical and success is measured by results. When you have planned, made decisions and worked towards goals that truly chime with your deepest values and needs, then amazing things happen. Tomorrow’s miracle begins with just a small step today. Coaching is a way of taking that small step, and then the next one, and the one after that.

Your coach helps you set goals and actions towards those goals and go after them in a structured and realistic way. This is not something many of us know how to do – we know we want things to be different, but not in what exact way nor how to set about getting there. It can be equally difficult or lonely keeping on track, and once again your coach is there to support and encourage you.

You might come to a Life Coach for all sorts of reasons, including:

• Achieving greater career success and working through problems at work
• Self development or accessing creativity
• Finding new friends or deepening existing friendships
• Increasing self esteem
• Finding a new relationship or resolving problems in an existing one
• Restructuring the priorities in your life
• Releasing your true potential
  
  

Life Coaching and Personal Development Work
on Monday and Tuesday evenings with Karen Liebenguth

Do you feel stuck in one or more areas in your life?

Are you not following what you really want to be and do?

Do you feel unsettled, restless and anxious?

Are you lacking ideas, inspiration and creativity?

Do you want to grow and develop but don’t know how?

Karen is an experienced life and personal development coach working with individuals and groups and
offers one-to-one sessions on Monday evenings between 5-9pm as well as a women’s support and empowerment drop-in group on Tuesday evenings from 7 - 9pm, and one-to-ones from 5 -7pm

Fees on a sliding scale according to income

• Explore where you are now, what’s holding you back and how to integrate long-lasting change into your life

• How to transform and work with anxiety and stress to regain your inner sense of calm, serenity and balance

• How to unleash new ways of thinking, ideas and insights and as a result new ways

of doing things

karen@greenspacecoaching.com www.greenspacecoaching.com 07815 591279082

Women's group

Come and share your stories, worries, successes with other women in a safe space where you can talk, be heard, find support and new ways forward as well as inspiration and enjoyment.

It’s a drop-in group that takes place every other Tuesday starting from 21 September from 7-9pm. Spaces are limited to 8 women. Each of you can bring a topic of your choice, for example something from your life you’d like to talk about and share to get some ideas, suggestions and to hear what other women’s experiences are. It could be something in your life that you would like to change, you feel stuck with like changing jobs or getting a project going, something you’ve always wanted to do or change but didn’t quite know where to start or how to do it.

The group is facilitated by Karen who has many years of experience in working with groups and individuals to foster personal growth, support and change. She is a trained life coach offering 1:1 sessions at Bodywise on Monday evenings as well as workshops and walks to foster personal development in nature. For more information please contact her on 07815 591279 or visit her website: www.greenspacecoaching.com

Stephen Davy www.realityshift.co.uk
qualified with a diploma in Counselling and a certificate in Life Coaching at Newcastle College in 2005 . He sees clients at Bodywise on Wednesday evenings 5-9pm, and charges £50 for 50mins for both 1st and subsequent appointments. He also offers counselling.