Life Coaching

Life Coaching is about increasing your happiness. You feel there is a dissonance between how things are now and how you’d like them to be. Through the process of coaching, you learn to take responsibility for your own attitudes, responses , life and career. Coaching is above all extremely practical and success is measured by results. When you have planned, made decisions and worked towards goals that truly chime with your deepest values and needs, then amazing things happen. Tomorrow’s miracle begins with just a small step today. Coaching is a way of taking that small step, and then the next one, and the one after that.

Your coach helps you set goals and actions towards those goals and go after them in a structured and realistic way. This is not something many of us know how to do – we know we want things to be different, but not in what exact way nor how to set about getting there. It can be equally difficult or lonely keeping on track, and once again your coach is there to support and encourage you.

You might come to a Life Coach for all sorts of reasons, including:

• Achieving greater career success and working through problems at work
• Self development or accessing creativity
• Finding new friends or deepening existing friendships
• Increasing self esteem
• Finding a new relationship or resolving problems in an existing one
• Restructuring the priorities in your life
• Releasing your true potential

Stephen Davy www.realityshift.co.uk

qualified with a diploma in Counselling and a certificate in Life Coaching at Newcastle College in 2005 . He sees clients at Bodywise on Wednesday evenings 5-9pm, and charges £50 for 50mins for both 1st and subsequent appointments. He also offers counselling.

Life Coaching and Personal Development Work
with Karen Liebenguth www.greenspacecoaching.com

Karen is an experienced life and personal development coach working with individuals and groups. She offers one-to-one sessions at Bodywise on alternate Monday and Tuesday evenings between 5-9pm.

Fees are: £50 per 55-minute session and £35 concession.

Are you feeling a bit stuck in one or more areas in your life and not following what you really want to do? Are you unsettled, restless and anxious and in need of ideas and inspiration. Lost touch with who you are and your aspirations? Perhaps there is something in your life that you would like to change or need help starting related to work, a project or your life goals.

Karen specialises in helping people to draw strength and insight from our connection with nature, and also offers walks and workshops in London’s green spaces and the countryside.

Karen takes you right to the core of an issue without you even realising that it’s happening and then helps you to find your way out again! Linking closely to nature you leave these sessions with a reinvigorated love of all things green and growing and a sense that you can use the energy from your surroundings to tackle any part of your life. Genevieve Wood.

NEW: FREE 30 minute taster life coaching sessions. Not sure what to expect from life coaching? Interesting in experiencing Karen's unique coaching while walking approach in nearby Victoria Park? Taster sessions run for 30 minutes. Indoors at Bodywise (Mon/Tues pm) or outdoors in Victoria Park. Book your taster session now. Email karen@greenspacecoaching.com or call 07815 591279 

For more information please contact her:

karen@greenspacecoaching.com, 07815 591279082 www.greenspacecoaching.com