Chi Kung

Class timetables and prices

Chi Kung  is a series of gentle exercises that help joint mobilisation, flexibility, balance,

co-ordination, concentration and circulation, with many more benefits. It has been likened to Tai Chi without the martial direction. The simplistic approach of this ancient form of Chinese exercise aims to promote the flow of Chi (life force) whilst strengthening internal systems and improving health. The term 'Chi Kung' means energy workout. Through attuning the mind and using little movements and meditation, internal and external connections to the body are made that support both anatomical and physiological processes. Chi Kung works with both moving and static forms, that focus in on the organs, harmonising within the body the 5 Elements of; Earth, Water, Fire, Wood and Metal as in Traditional Chinese medicine.